This year I am trying this new thing where I eat more fruits & veggies, and I eat breakfast, and try to be healthy. (You may have read about it in my new years resolutions & goals posts.) One thing that I really have enjoyed as part of this is making almost-daily smoothies.
Making smoothies is a great way to include fruits, veggies, & breakfast into your diet. It wasn't until this year that I started to introduce veggies into my smoothies. After reading this post from my favorite blog, I started to see smoothies in a whole new light. Now I include: spinach, avocados, apples, honey &/or dry oats into my smoothies. What a difference! As a result, I am eating more fiber & feel myself getting fuller!
Here is a recipe for one of my go-to smoothies in the mornings:
Ingredients:
- 1 cup peach slices
- 1/2 banana
- 2 handfuls of fresh spinach
- 1/4 cup dry oats
- 1/3 cup greek yogurt
- 1/2 cup water
- 1/2 cup milk
Steps:
- combine everything into a blender
- blend
- &enjoy!
What do you include in your smoothies?
Finally, a green smoothie I actually enjoy! I used vanilla Greek yogurt and it was delicious! Thanks!
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